Resiliency Foundations

This 10-step curriculum will walk you through everything you need to set you on your path to greater resiliency. This new skillset will help you at home, and at work, with a balanced approach through four key areas to becoming resilient: physical health, mental & emotional health, relationships, and your leadership and career.

Once you have completed the Resiliency Foundations program you will receive a Resiliency Foundations Certificate as well as having your own personal resiliency tool kit to keep you moving forward on your path to a more resilient you!


  • Understand your personal Resiliency Score* (individual assessment, pre and post)
  • Learn the 4 key areas to support a more resilient you
  • Follow an efficient 10-step process to increase your energy, resilience and leadership capability
  • Create a Personalized Resiliency Plan*, with tangible actions you can take immediately and specific measures to track your progress
  • Develop a customized Leadership Action Plan* to guide your personal growth and career aspirations